Ultimate Wellbeing Challenge
30-day reset to recharge your energy, sharpen your focus & restore your wellbeing—so you can show up fully in work, life, and everything that matters.
Struggling to keep up with the demands of work, family and life?
The Ultimate Wellbeing Challenge is a 30-day guided reset for busy WOMEN LEADERS who are ready to trade hustle and grind for balance, wellbeing and peace of mind.
Bite-sized, actionable steps and science-backed strategies to help you build lasting habits -- without adding more to your full plate, and with a lot of fun in community.
Whether you're an individual looking for a reset or a company seeking a tailored corporate wellness solution, this challenge will help you and your team...
- Boost energy
- Cultivate clear, steady focus
- Improve stress response
- Increase productivity
- Reduce risk of burnout
Because when YOU thrive, so does your team, family and community!
This is for you if...
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You’re exhausted & running on empty > recharge so you can show up fully in life & work
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You’re struggling with stress & overwhelm > discover practical ways to calm your nervous system & regain peace of mind
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Your mental & emotional health has taken a backseat > put your wellbeing first
What you can expect
10 micro habits for lasting wellbeing
• Improve the quality of your sleep
• Start your day strong for better productivity
• Fuel your body for peak performance
• Hydrate & move for sustained energy
• Cleanse your body for clarity and vitality
• Take time for rest and renewal
• Protect your time and energy
• Connect more deeply to family & friends
• Stay focused on what you can control
• Establish atomic habits that last
Each week you focus on 1-2 habits with recommended action steps, bonus resources and fillable PDF journal to track your progress. No gatekeeping. At your own pace.
• Start your day strong for better productivity
• Fuel your body for peak performance
• Hydrate & move for sustained energy
• Cleanse your body for clarity and vitality
• Take time for rest and renewal
• Protect your time and energy
• Connect more deeply to family & friends
• Stay focused on what you can control
• Establish atomic habits that last
Each week you focus on 1-2 habits with recommended action steps, bonus resources and fillable PDF journal to track your progress. No gatekeeping. At your own pace.
How it works
Simple habits, supportive community, fun challenges, and lasting results.
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Evaluate your current wellbeing and set clear goals
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Kick off with a live Zoom session for guidance and motivation
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Complete weekly challenges through short, actionable videos
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Use the workbook to reflect, take action, and explore bonus resources
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Stay motivated with weekly text reminders
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Wrap up with a live session to celebrate progress and integrate lasting changes
Leaders from hundreds of companies have turned to Sandy Asch for inspiration, ideas and practical tools to be more successful and fulfilled at work and in life
Your Guide
Sandy Asch
TEDx woman speaker, woman of influence award winner, best-selling author, named in Inc. magazine as one of the best business books by a woman, resilience thought leader, mom, wife, business woman, keynote speaker and influencer of 55,000+ leaders in 50 countries in 6 languages from some of the biggest brand name companies.
My childhood growing up in South Africa, living in war-torn Middle East, immigrating to the U.S. on a one-way ticket with 6-month tourist visa and $3000 in my pocket, a grueling divorce, raising my son on my own... all made me realize nothing is more important than your wellbeing.
After my 2-year Whole Woman journey in Mexico, I'm baaaack in Austin, TX taking a stand for women leaders to trade the hustle and grind for healthy balance, wellbeing and peace of mind.
Ask about custom Team Challenges
Because when your employees thrive, so does your business
Your team’s wellbeing is your company’s greatest asset. In today’s high-pressure work environment,
stress and burnout are costing businesses productivity,
engagement, and retention.
The Ultimate Wellbeing Challenge is a 30-day guided program designed to help employees build sustainable habits that improve focus, health, and overall performance.
The Ultimate Wellbeing Challenge is a 30-day guided program designed to help employees build sustainable habits that improve focus, health, and overall performance.